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Title details for The Bicycling Big Book of Cycling for Women by Selene Yeager - Available

The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

by Selene Yeager
Editors of Bicycling Magazine
ebook
2 of 2 copies available
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2 of 2 copies available
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal—whether you want to ride for pleasure, complete your first 100 miles, or line up at a race.
Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

  • Creators

  • Publisher

  • Release date

    September 15, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781623364878
      • File size: 10579 KB

    • EPUB ebook

      • ISBN: 9781623364878
      • File size: 10580 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

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    Conformance

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    Navigation

    • Table of contents to all chapters of the text via links.

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  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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