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Title details for Triathlon Training in 4 Hours a Week by Eric Harr - Available

Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

by Eric Harr
ebook
2 of 2 copies available
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2 of 2 copies available
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

  • Creators

  • Publisher

  • Release date

    September 15, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781623365608
      • File size: 6691 KB

    • EPUB ebook

      • ISBN: 9781623365608
      • File size: 6691 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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