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Title details for The Art of Happiness by His Holiness the Dalai Lama - Available

The Art of Happiness

A Handbook for Living

by His Holiness the Dalai Lama
Howard C. Cutler
Audiobook
2 of 2 copies available
Borrow Listen to a sample Listen to a sample
2 of 2 copies available
Nearly every time you see him, he's laughing, or at least he's smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, the Nobel Prize winner, and increasingly popular speaker and statesman. Why is he so popular? Even after spending just a few minutes in his presence you can't help feeling just a little bit happier.
The Dalai Lama is probably one of the only people in the world who if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get them has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.
Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is an audiobook that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.

  • Creators

  • Publisher

  • Release date

    November 1, 1998

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9780743541695
      • File size: 95048 KB
      • Duration: 03:18:00

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      In this guide toward personal happiness, His Holiness the Dalai Lama offers daily meditations and stories to aid listeners in regaining lost happiness in their daily lives. Working closely with him is Dr. Howard C. Cutler, a renowned psychiatrist and neurologist, who takes a closer look at the psychology of our happiness and blocks that may keep us from it. His reassuring voice is supplemented with the masterful tones of Ernest Abuba, best known for his acting work in theater and film. THE ART OF HAPPINESS is not only an excellent supplement to daily self-awareness practices, it is also an indispensable educational tool. R.A.P. (c) AudioFile 2000, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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