In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
-
Description
-
Creators
-
Details
- Beth Shaw - Author
- Beth Shaw - Narrator
- Steven Halpern - Musician
OverDrive Listen audiobook
- ISBN: 9781593162894
- File size: 27677 KB
- Release date: September 3, 2004
- Duration: 00:57:39
MP3 audiobook
- ISBN: 9781593162894
- File size: 27701 KB
- Release date: September 3, 2004
- Duration: 00:57:39
- Number of parts: 1
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English