Root and Rise

Root & Rise is a wellness and lifestyle magazine designed for adults who seek balance, resilience, and growth in today’s fast-paced world. Each issue explores topics that nurture both body and mind, from mental health, stress management, and mindfulness to nutrition, fitness, and holistic living. With expert advice, practical self-care tips, and inspiring personal stories, Root & Rise empowers readers to create healthier habits and cultivate emotional well-being. More than just a magazine, it is a trusted companion on your journey toward inner strength and lasting fulfillment. Whether you are looking to improve your physical health, boost your mental clarity, or simply find calm in the chaos of daily life, Root & Rise provides the guidance, support, and inspiration you need to live a healthier, more balanced life.

The Gift of the Dark

Featured - Mental Health • The Sacred Pause, Why Winter is Meant for Rest, Not Resolutions

Expert Insight • How to Do a Year End Review Without Spiraling into Regret

Real Stories • My Solo Solstice, Finding Magic in a Quiet Christmas

Ritual Guide • A Winter Solstice Candle Ritual for Release and Renewal

Featured - Nutrition • Eating for Energy in the Dark Months, Nutrients to Fight Fatigue

Recipes • Nourishing Overnight Oats with Winter Spices

Kitchen Pharmacy • Immune Boosting Tonics, Fire Cider and Elderberry Syrup

reader's Corner • Staying Hydrated When You Just Want Another Cup of Coffee

Feature Movement Guide • Yoga for Sleep: A 8-Pose Sequence for the Shortest Days

Mobility Break • Winter Walks, How to Layer Up and Make It a Moving Meditation

Movement Philosophy • Honoring Your Body's Hibernation Mode

Featured - Mindfulness • The Gift of Deep Rest, Exploring Non Sleep Deep Rest (NSDR) Techniques

Digital Wellness • The Digital Sunset, Winding Down Screens for Better Winter Sleep

Daily Reflection • Nourish Your Spirit

Mindful Parenting • Creating Magic and Mystery, Slow, Simple Family Traditions

featured - Purpose • Intention vs. Resolution, How to Set Soul Aligned Goals for the New Year

Community Spotlight • The Storytelling Night, How a Community Reclaims an Old Tradition

Need Extra Support? • Books for a Winter's Night