Root and Rise

Root & Rise is a wellness and lifestyle magazine designed for adults who seek balance, resilience, and growth in today’s fast-paced world. Each issue explores topics that nurture both body and mind, from mental health, stress management, and mindfulness to nutrition, fitness, and holistic living. With expert advice, practical self-care tips, and inspiring personal stories, Root & Rise empowers readers to create healthier habits and cultivate emotional well-being. More than just a magazine, it is a trusted companion on your journey toward inner strength and lasting fulfillment. Whether you are looking to improve your physical health, boost your mental clarity, or simply find calm in the chaos of daily life, Root & Rise provides the guidance, support, and inspiration you need to live a healthier, more balanced life.

The Power of a Soft Start

Featured - Mental Health • Intention vs. Resolution: How to Set Soul Aligned Goals for the New Year?

Expert Insight • The Neuroscience of Habit Stacking: Making Tiny Changes That Actually Stick!

Real Stories • My Year of Good Enough: Releasing the Need for Perfection!

Ritual Guide • A Burning Bowl Ceremony: A Ritual for Letting Go of 2025.

Featured - Nutrition • Eating for Energy: Simple, Warming Foods to Beat Winter Fatigue

Recipes • Three Nourishing Bowl Recipes for Intentional Eating

Kitchen Pharmacy • Adaptogens for Stress: Which One is Right for You

Reader’s Corner • How do I stay motivated when I have already broken my resolution?

Feature Movement Guide • Restorative Yoga for Renewal: A Sequence for the New Year!

Mobility Break • Desk Stretches for a Fresh Start!

Movement Philosophy • Movement as Celebration, Not Punishment.

Featured - Mindfulness • The Art of the Pause: Creating White Space in Your Daily Routine!

Digital Wellness • Digital Declutter: A Guide to a Lighter Phone for a Lighter Year.

Daily Reflection • Nourish Your Spirit

Mindful Parenting • Setting Family Intentions: Not Rules!

Featured - Purpose • Your Word of the Year: How to Find It and Live It?

Community Spotlight • The Free Community January Yoga Challenge.

Need Extra Support? • Our Gentle Start Toolkit!

Next Month in Root & Rise… • The Language of Love (Starting with Self)