With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.
Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
- Recently Added Audiobooks
- All Audiobooks
- Quick Listens
- Full Cast Audiobooks
- Family Road Trip Listening (OD Max)
- Audiobooks narrated by Simon Vance
- Audiobooks narrated by Scott Brick
- Audiobooks narrated by Julia Whelan
- The Great Outdoors
- See all audiobooks collections