220 Triathlon

220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.

FROM THE EDITOR…

THE BIG PIC

QUALIFICATION RUCKUS LEADS TO IRONMAN ACTION • The backlash over the new system to earn slots for the Ironman World Champs in Hawaii triggered a quick change, but it’s tinkering that doesn’t risk upsetting its core customers, argues Tim Heming

THE HOMEGROWN HERO • Jonny Brownlee has a new role – dad! But he’s not about to hang up his tri-suit any time soon. Here he tells 220 about his love for Supertri, his plans for the future, and what kind of uncle he thinks Alistair will make…

THE IRON WAR OF ATTRITION • In the unforgiving heat of Kona, a rookie champion rose, records fell, and favourites stumbled – the 2025 Ironman women’s World Championship was a battle of grit, glory, and historic firsts on triathlon’s most sacred ground

NORWAY'S NEW IRON STAR • On 11 October, Solveig Løvseth became the surprise winner of the 2025 Ironman World Champs. But just how did the Paris Olympian rise to the very top of long-distance racing in less than a year? We caught up with the new Kona queen to find out…

BUILT TO BUDGET SPEC'D FOR SPEED • Go to a specialist to build your dream tri bike to order and things can soon get a bit… Pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri…

BARGAIN BITS…

IS A TRI BIKE RIGHT FOR YOU?

KIT ZONE • THE LATEST GEAR - TESTED BY EXPERTS

THE 220 TRIATHLON CHRISTMAS GIFT GUIDE • Looking for the perfect gift for the triathlete in your life – or some handy hints to leave Santa? Over the next eight pages we’ve rounded up treats to delight every swim, bike and runner…

GROUP TEST: TRIATHLON BIKE SHOES • Tri bike shoes have many benefits for a faster T1 and a more comfortable ride. Here are five new pairs tried and tested.

GROUP TEST: COLD WATER SWIM KIT • Training in the open water this winter? Then you might want to add some extra things to your kit bag to keep you warm and comfortable. Here are the latest products, tested.

ESSENTIAL KIT • All you need to train & race, as rated by our 220 Kit Zone expert testers

ESSENTIAL YOGA MOVES FOR STRENGTH AND INJURY-PREVENTION • YOGA CAN REDUCE INJURY AND STRENGTHEN YOUR SWIM, BIKE AND RUN PERFORMANCE. PLUS IT’S A GREAT WAY TO CALM ANY FESTIVE STRESS! HERE ARE THE ESSENTIAL MOVES YOU NEED TO STAY IN SHAPE…

10 TIPS TO MASTER YOGA FOR TRIATHLETES • Ten key stretches that will improve your swim, bike and run performance in 2023. Take them slow and manage your progression…

OMEGA-3-RICH RECIPES • We all need fats in our diet but which sources are best and what are their benefits? Kate Percy has the info and the recipes…

FIGHTING WATER AND FIRE • Tough conditions and Mount Etna in the background make for a unique tri, as our writer found out…

LET'S GO

220 2025 26 RACE CALENDAR • PICK YOUR RACES AND PLAN YOUR SEASON WITH THE 220 EVENT GUIDE

220 Triathlon

TRI SPEAK • Wondering what the ‘washing machine’ is, or where to find your M-dot?! Make things easy with our guide to common tri terms…

EXCUSES, EXCUSES… • Nothing seems to stop our man Brunty from racing – but if his performance is below par know he’ll have a good excuse.